5 of My Favorite Things: Kayak Hudson, Summer Salad, Peace Train…
1. My love affair with the Hudson River ignites every July when I can get out there in my kayak and spend a couple of hours just paddling. There …
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Declare Your Superpowers
Walking home from work yesterday I passed through the park. There was a small group of very young children running and playing —as they should! The “leader” of the …
Fennel Arugula Citrus Salad
This raw and refreshing salad will hit the spot on these hot summer days. Enjoy one of my favorite summer salads. Fennel Arugula Citrus Salad Ingredients 1 large fennel …
Chia Seed Pudding Recipe
Chia seeds are an ancient grain that are chock full of fiber and Omega-3 Fatty Acids. These power seeds help curb one’s appetite when added to meals or protein …
Homemade Coconut Milk Recipe
I love coconut milk! I use it in everything from my morning smoothies to my favorite Coconut Curry Cauliflower Recipe. You can purchase coconut milk at the grocery store, of …
Marrow Broth Recipe for Immune Support
Bone broth, or marrow broth as I like to call it, is often thought to be nothing more than a stock broth or just a warming fluid for those …
How to Get Relief from Spring Allergies
Allergies, or sensitivities to pollen, spores, mold, and dust (also called hay fever or allergic rhinitis) can be quite severe make daily living quite uncomfortable. Symptoms of hay fever …
Chronic Fatigue Syndrome: A Treatment Plan
Chronic Fatigue Syndrome (CFS) is a debilitating condition characterized by severe and long lasting exhaustion, but it can also manifest in symptoms of sleep disturbance, memory and concentration difficulties, …
Coconut Curry Cauliflower Recipe
I’ve taken my love for coconut to a whole new level after learning how to crack one, when I was in Hawaii recently. I try to incorporate coconut into …
5 of my Favorite Things: Digestion Plus, Basil shoes, Satin Skin, Coconut…
Enjoy my list of five favorite things in May… 1. Easy to use, single serve packs of this prebiotic, probiotic, and digestive enzyme blend puts Digestion Plus at the top …