How Probiotics Improve Your Health
Many people do not realize that the health of the immune system and the brain is strongly linked to the health of your gut; therefore, anything that disrupts the …
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5 of My Favorite Things: Seedsters, Theory, Glow With It Lotion, Kipling, and Moana
1. Seedsters Sprouted Seed Snack by Doctor in the Kitchen. I am constantly munching in between meals. Made from organic sunflower, flax, and chia seeds; this savory snack is vegan, RAW, …
Energize Your Body with D-Ribose
D-Ribose is a natural 5-carbon sugar that is present in every cell of the body. It is a non-glycemic sugar, which means that it doesn’t raise your blood sugar. …
5 Favorite Things: Genius Pads, GiddyUp & Go, Sweet Potatoes, True Detective…
1. Giddy Up & Go Granola by Thoughtful Food. When I stray from my grain free diet, I splurge on this really tasty, certified gluten free, vegan, organic, and …
My Favorite Sweet Potato Recipe
My all-time favorite root vegetable is the sweet potato. It is an important part of my Paleo-esque diet, especially breakfast. Orange-fleshed sweet potatoes may be one of nature’s unsurpassed …
6 Flu Fighting Tips From the Doctor
A few weeks ago, I had a bronchitis that really knocked me off my feet. (Yes, even doctors get sick.) It’s been a difficult winter for many battling …
My Delicious Avocado Hummus Recipe
Avocado is such a good-for-you fun and tasty fat…and now evidence shows that it helps with weight loss by promoting satiety. This is my favorite easy and delicious Avocado Hummus recipe. This Avocado …
Why I Only Recommend Biom3ga Krill Oil
Biom3ga™ Krill Oil I take Biom3ga Krill Oil twice daily. Not all marine oils are the same…and where it is harvested from makes a HUGE difference. I just read …
Happy Valentine’s Day!
I want to celebrate Valentine’s Day this year with a fabulous Arbonne giveaway! You know how much I {LOVE} their products! All you have to do is Like me on Facebook or …