Request An Appointment

I love coconut milk!

I use it in everything from my morning smoothies to my favorite Coconut Curry Cauliflower Recipe.

You can purchase coconut milk at the grocery store, of course, but making it from scratch is always the way I do it! It’s simple, and delicious too!

Homemade Coconut Milk Recipe

Ingredients

1 1/2 cups water 7/8 cup dry unsweetened shredded coconut

  • Heat water, but do not bring it to a boil
  • Place coconut in a blender & add 1 cup of hot water
  • Blend for 2-3 minutes
  • Place a colander in a bowl and line the colander with 4 layers of cheesecloth
  • Pour the blended coconut mixture into the cheesecloth & twist to extract the milk, letting the milk go into the bowl
  • Return the coconut pulp to the blender & add the remaining 1/2 cup of hot water
  • Blend for 1-2 minutes, strain & press through the cheesecloth into the bowl

Makes about 1 cup

Latest Posts

Peptide Therapy: The Ultimate in Anti-Aging Therapy

Tesamorelin, CJC-1295, Ipamorelin, GHRP2, GHRP6…. Sounds like a bunch of medical labels that no...
Read More

Guard Yourself From Chemicals

It’s not easy to maneuver through the maze of chemical overload in today’s society....
Read More

The Time Has Come….

The time has come my friends…I have some really BIG news. It is with...
Read More

The Cleansing Craze: Tips for Success

With every start to a new spring and summer season comes the mad rush...
Read More

5 Favorite Things: Liv, Farmer’s Table, Hippocrates, Green Market…

Loving all things Florida this month. Tina Discepola MD at Liv Plastic Surgery in Boca...
Read More
Call Us Text Us
Skip to content