Chia seeds are an ancient grain that are chock full of fiber and Omega-3 Fatty Acids. These power seeds help curb one’s appetite when added to meals or protein shakes. Here’s my simple no-cook chia seed pudding recipe for a healthy, vegan, gluten free snack, breakfast or dessert option. Enjoy!
Chia Seed Pudding
¾ cup chia seeds
4 cups of almond milk, plain unsweetened
2 vanilla beans (remove seeds) or 2 tsp of natural vanilla extract
2 tbsp maple syrup
- Mix all ingredients together in a glass jar
- Refrigerate for an hour
* Top chia seed pudding with berries, cacao nibs (or powder), ginger, cinnamon, and/or nuts
**Try chocolate almond milk to prepare chia seed pudding, kids love it!