Did you know that you can relax your entire body with one single deep breath. Deep breathing sends a message to the brain to calm down and relax. The …
Are you ready to upgrade your regular cup o’ joe? Does your early morning have room for a coffee blast that will leave you energized for hours without the …
Fall has arrived! My favorite things this month include paleo snacks and paloe pet food, the perfect solution for kitchen storage containers, my favorite brand of coconut milk….and a little …
The end of summer is a great time for super-sweet farm strawberries. This smoothie will curb any cravings you may have for the unhealthy processed stuff. Strawberry Nut Smoothie …
1. The Untermyer Gardens Conservancy, in Yonkers. I always say that I am so blessed to live in the Hudson Valley. I enjoyed the quintessential September Sunday, and I …
The start of chilly nights and early mornings in September prompted me to pull out my Split Pea Soup recipe. Chock full of protein and flavor this delicious dish …
Everyone should have a bottle of raw, organic unfiltered and unpasteurized, apple cider vinegar (aka ACV) in their home! It’s a multi-use vinegar for both internal and external personal …
It’s August, its hot, but I still take the time to appreciate all the things that make life wonderful! My 5 Favorite Things for August… 1. 70’s music. Some …
Kefir is a fermented drink, usually made from dairy but non-dairy options are also available. It’s a source of live good bacteria for all those that are struggling with …