Request An Appointment

1. Giddy Up & Go Granola by Thoughtful Food. When I stray from my grain free diet, I splurge on this really tasty, certified gluten free, vegan, organic, and dairy free granola. I eat it with homemade almond milk and fresh blackberries, or I use it as a topping on my sweet potato mash in the morning.

2Genius pads by Arbonne. I outsmart my skin every day with these anti-aging pads. Twice a day leaves my skin glowing, soft, and smooth. Even my dark spots have lightened. I give the tops of my hands a swipe every night too! Can’t imagine a fifth decade of life without these pads. Check out this independent review.

3. Sweet PotatoesThis sweet bright garnet colored root veggie helps me start my day 3-4 times a week. A variety of colors, full of fiber, and chock full of anti-oxidant properties makes this an important part of my Paleo-esque lifestyle. I keep it simple (boiled or baked) and whole. No sweet potato chips or pasta  for me! Try this delicious recipe for Sweet Potato Mash.

Freshly harvested organic sweet potatoes on a natural weathered wood table.

4. Adidas AdiZero Tempo 6 running shoes. I’ve been wearing these for 3 years straight for light runs and even cross training. They are super lightweight and have breathable mesh (so they never stink). My 50 year old feet need that heel cushioning, and my high arch relies on the mid-foot support. It comes in dynamite colors

5. True Detective on HBO. Each season is said to star two new detectives and the viewers follow these characters throughout the solving of a crime. I am totally hooked on this season’s story! It was art of Matthew McConnaughey (his acting blows me away) and Woody Harrelson that led me to it. Now it’s the dark intriguing drama that keeps me coming back for more. You know where to find me on a Sunday night!

Latest Posts

Peptide Therapy: The Ultimate in Anti-Aging Therapy

Tesamorelin, CJC-1295, Ipamorelin, GHRP2, GHRP6…. Sounds like a bunch of medical labels that no...
Read More

Guard Yourself From Chemicals

It’s not easy to maneuver through the maze of chemical overload in today’s society....
Read More

The Time Has Come….

The time has come my friends…I have some really BIG news. It is with...
Read More

The Cleansing Craze: Tips for Success

With every start to a new spring and summer season comes the mad rush...
Read More

5 Favorite Things: Liv, Farmer’s Table, Hippocrates, Green Market…

Loving all things Florida this month. Tina Discepola MD at Liv Plastic Surgery in Boca...
Read More
Call Us Text Us
Skip to content