Fully Dilated, and Ready To Push!
So here I am, turning 50 next month, both kids out of the house, and all of sudden, I have TIME. I have time for me. Now I just …
Blog
Pizza and Pasta: Why Gluten Could be Man’s Greatest Foe
I could go on and on about role of gluten and inflammation in the body. I cannot tell you the countless number of cases I see of chronic serious …
9 Foods You Should Never Eat Again
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There …
My New Business: Arbonne
I am so excited to be a part of this amazing company! No one does it better! Thousands of NWM companies open every year .. and such a small …
Diet Soda: A Really Bad Beverage
“Vascular events” have now been added to the widely known laundry list of ill-effects of diet sodas. An eye-opening study published in the Journal of General Internal Medicine shows …
Does Your Lipstick Contain Lead?
If you are like me, you do not want any additional toxins entering your body. I’m careful about the products I buy. (That’s why I use Arbonne!) Please read …
The Power of Protein
My vegan protein shake is part of my daily routine. I use a variety of different brands, mostly all vegan. I do use PhysioWhey Powder by Physiologics because it …
Una Tazza di Caffe: Coffee Confessions
Good morning to all! I have by my side a piping hot cup of coffee… herbal coffee, that is. I gave up my morning french press 22 days ago …
CBD: Plant-based Medicinal Magic
Somewhere between the hemp seeds you can sprinkle on your acai bowl, and the psychoactive marijuana that’s still illegal in most states is CBD. Cannabidiol, or CBD for short, …