Request An Appointment Today!

I created this exotic soup from local sweet carrots, buttery cashews, and spicy ginger, It gets its creaminess from the coconut milk. It is a raw soup and best served chilled or room temp. For those who cannot imagine cold soup, it is ok to warm it (not boil it) on the stove top.

*Remember to purchase locally grown, seasonal veggies when possible. Sustainable farming and fare minimizes our impact on the earth.

Carrot Cashew Ginger Soup

Ingredients:

Filtered water

5 Carrots, locally grown, washed, peeled, and chop

1 cup Raw cashews

1 can organic regular coconut milk, (Native Forest brand I use)

2 large cloves raw garlic

½ tsp sea salt

Fresh ginger root, thumb sized, grated or chopped (may also use store bought ginger puree)

Directions: 

1.  Place cashews in a mixing bowl and add enough filtered water to cover top of cashew pile. Cover and allow to sit over night.

2.  In a Vitamix** food blender, place all the above above ingredients plus the cashews and water used for soaking.

3.  Blend for about 3-4 min until very finely pureed and soup-like consistency. The Vitamix will heat it up a bit. If soup is too thick, Add more filtered water or coconut milk for desired consistency.

**If you do not have a Vitamix, you place the carrots, garlic, ginger, and cashews without water into a NutriBullet or similar high speed blender. You can then place all the ingredients into a regular blender and blend for about 5-7 min.

Serving Ideas:

  • Mix in shrimp and steamed broccoli and serve over quinoa or brown rice
  • Squeeze in fresh lime juice and top with chopped cilantro
  • Top with Thai basil, mint, and dollop of plain Skyr yogurt

Latest Posts

Peptide Therapy: The Ultimate in Anti-Aging Therapy

Tesamorelin, CJC-1295, Ipamorelin, GHRP2, GHRP6…. Sounds like a bunch of medical labels that no...
Read More

Guard Yourself From Chemicals

It’s not easy to maneuver through the maze of chemical overload in today’s society....
Read More

The Time Has Come….

The time has come my friends…I have some really BIG news. It is with...
Read More

The Cleansing Craze: Tips for Success

With every start to a new spring and summer season comes the mad rush...
Read More

5 Favorite Things: Liv, Farmer’s Table, Hippocrates, Green Market…

Loving all things Florida this month. Tina Discepola MD at Liv Plastic Surgery in Boca...
Read More
Call Us Text Us
Skip to content