Dr. Tina's Blog

Fig Brownies Recipe

Fig Brownies are  a delicious & healthy dessert treat great for, Thanksgiving Holidays, or any day!FigBrownies1

Fig Brownies

Ingredients

½ cup raw almonds

½ cup dried pitted dates

½ cup raw organic cacao powder

1/3 cup organic unsweetened applesauce

¼ cup coconut or almond milk

¼ cup organic coconut shreds (or flour)

5-6 dried figs

2 Tbsp. organic coconut oil

1/2 tsp. baking soda

1/4 tsp. sea salt

Directions

  1. Blend almonds in food processor until ground. Pulse in the dry ingredients (cacao, salt, and baking soda).
  2. Next, add the dates, figs, coconut milk, coconut oil, coconut shreds, and blend until you have a smooth batter.
  3. In a medium bowl, stir applesauce into the batter.
  4. Grease an 8×8” pan lined with foil and spread batter evenly on the foil.
  5. Bake at 325 degrees Fahrenheit for 25 minutes, or until toothpick comes out clean.
  6. Let cool about 10 minutes before cutting. They’re great once cooled, but they’re best the next day from the refrigerator. They can last a week in the fridge.

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