Are you ready to upgrade your regular cup o’ joe? Does your early morning have room for a coffee blast that will leave you energized for hours without the caffeine shakes or late morning crash? Wouldn’t it be great to have a sugar-free start to the day?
Bulletproof Coffee was created by Dave Asprey.
If you are looking for a carb-free morning to help boost metabolism and put you into the fat burning zone, then this is the beverage of choice to start your early day. I normally start every day with a fresh green juice. There are days, though, where I need to be sharp and focused early on. These are the times when I choose a bullet caffe to start my engine. My surgeon and anesthesia colleagues would appreciate this concoction.
Give it a try, you will be pleasantly surprised.
Oh, and if your doctor told you to stop eating butter (the real stuff, not the processed nonsense) and fat…he/she was wrong. Low fat is so ’80’s. Get with the times!
- 1 cup of organic fair-trade coffee*
- 1 tablespoon coconut oil or MCT oil
- 2 teaspoon organic grass-fed unsalted butter**
- ¼ teaspoon vanilla
- a few drops of stevia extract
- sprinkle ground cinnamon on top
- Put all ingredients in a blender or food processor.
- Mix on high speed for 20 seconds until frothy.
- Drink immediately and enjoy all the energy!
*I use Bulletproof brand coffee
**I use KerryGold or Organic Valley