Dr. Tina's Blog

Pomegranate Balsamic Brussels Sprouts Recipe

This cruciferous vegetable adds a pop of nutrition and flavor to any holiday meal.PomegranateBalsamicBrusselsSprouts1

Pomegranate Balsamic Brussels Sprouts

Ingredients

  • 2 lbs brussels sprouts, ends cut off and cut lengthwise
  • 2 tbls ghee , melted
  • 1/4 tsp salt and pepper
  • 3/4 cup pomegranate juice
  • 2 tbls balsamic vinegar
  • 1/4 cup pomegranate seeds

Directions

  1. Heat oven to 400 degrees.
  2. Toss brussels sprouts in ghee, salt and pepper.
  3. Spread into an elongated baking dish and cook for 20 minutes. Stir and cook for another 20 minutes.
  4. While the sprouts are cooking, in a small sauce pot bring the pomegranate juice and balsamic vinegar to a boil.
  5. Boil for under 10 minutes, stirring occasionally. You don’t want to over cook or you will have balsamic pomegranate candy!
  6. Pull the crispy sprouts from the oven and drizzle with the pomegranate sauce.
  7. Sprinkle with pomegranate seeds and serve!

 

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