Dr. Tina’s Blog

Pomegranate Balsamic Brussels Sprouts Recipe

Pomegranate Balsamic Brussels Sprouts Recipe

This cruciferous vegetable adds a pop of nutrition and flavor to any holiday meal. Pomegranate Balsamic Brussels Sprouts Ingredients 2 lbs brussels sprouts, ends cut off and cut lengthwise 2 tbls ghee , melted 1/4 tsp salt and pepper 3/4 cup…

The BEST Thanksgiving Stuffing Recipe

The BEST Thanksgiving Stuffing Recipe

Of course I’m not one for sticking to traditions. This is The BEST Thanksgiving Stuffing Recipe because it is Paleo friendly and gluten-free. NO BREAD here. Oh, and I’d never ‘stuff the bird’. We can interchange the words stuffing and dressing, which…

Dr. Tina’s Brined Turkey Recipe

Dr. Tina’s Brined Turkey Recipe

I’ve been brining my turkey for years. This is the recipe that works, and I’m sticking with it. Brined Turkey Ingredients 1 (10 to 12-pound) turkey. I purchase my GMO free, organic turkey from Fresh Direct *Brine, recipe follows 4…

Demystifying the World of Yogurt

Demystifying the World of Yogurt

The World of Yogurt An odd blog post from someone who doesn’t care for dairy, but I felt it was important for the many that consume dairy in their diets. The following yogurts are listed in “bad to good to…

Take a Deep Breath

Take a Deep Breath

Did you know that you can relax your entire body with one single deep breath. Deep breathing sends a message to the brain to calm down and relax. The physical signs of stress, such as increased heart rate, rapid breathing,…

Is Your Morning Bulletproof?

Is Your Morning Bulletproof?

Are you ready to upgrade your regular cup o’ joe? Does your early morning have room for a coffee blast that will leave you energized for hours without the caffeine shakes or late morning crash? Wouldn’t it be great to…

Strawberry Nut Smoothie Recipe

Strawberry Nut Smoothie Recipe

The end of summer is a great time for super-sweet farm strawberries. This smoothie will curb any cravings you may have for the unhealthy processed stuff. Strawberry Nut Smoothie Ingredients 1/4 cup unsalted raw cashews (optional: soak for 15 mins…