Posts by: Tina Discepola, MD

Split Pea Soup Recipe

Split Pea Soup Recipe

The start of chilly nights and early mornings in September prompted me to pull out my Split Pea Soup recipe. Chock full of protein and flavor this delicious dish is perfect for lunch as we move into cooler weather. Dr….

11 Healthy Uses for Apple Cider Vinegar

11 Healthy Uses for Apple Cider Vinegar

Everyone should have a bottle of raw, organic unfiltered and unpasteurized, apple cider vinegar (aka ACV) in their home! It’s a multi-use vinegar for both internal and external personal use…and it’s great for a couple of household chores. Apple cider vinegar is made from…

7 Short Steps to Perfect Kefir

7 Short Steps to Perfect Kefir

Kefir is a fermented drink, usually made from dairy but non-dairy options are also available. It’s a source of live good bacteria for all those that are struggling with chronic inflammatory conditions. I use this personally and professionally to enhance digestion,…

Declare Your Superpowers

Declare Your Superpowers

Walking home from work yesterday I passed through the park. There was a small group of very young children running and playing –as they should! The “leader” of the pack had a plastic sword in his hand and was proclaiming…

Fennel Arugula Citrus Salad

Fennel Arugula Citrus Salad

This raw and refreshing salad will hit the spot on these hot summer days. Enjoy one of my favorite summer salads. Fennel Arugula Citrus Salad Ingredients 1 large fennel bulb 4 tangerines or clementines 4 cups arugula 1/4 cup of…

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

Chia seeds are an ancient grain that are chock full of fiber and Omega-3 Fatty Acids. These power seeds help curb one’s appetite when added to meals or protein shakes. Here’s my simple no-cook chia seed pudding recipe for a…

Homemade Coconut Milk Recipe

Homemade Coconut Milk Recipe

I love coconut milk! I use it in everything from my morning smoothies to my favorite Coconut Curry Cauliflower Recipe. You can purchase coconut milk at the grocery store, of course, but making it from scratch is always the way I…

Marrow Broth Recipe for Immune Support

Marrow Broth Recipe for Immune Support

Bone broth, or marrow broth as I like to call it, is often thought to be nothing more than a stock broth or just a warming fluid for those cold winter nights. The reality is that marrow broth offers significant…