Posts by: Tina Discepola, MD

Dr. Tina’s Primal Nut Granola

Dr. Tina’s Primal Nut Granola

This is the perfect snack, breakfast, or dessert for all those searching for a grain-free and vegan granola. Mix up a large batch and keep it handy. It is certainly my go-to snack when I’m looking for something flavorful and…

It’s a New Year, Create a New YOU!

It’s a New Year, Create a New YOU!

It’s a New Year! Time to work on a New You. Start 2015 with a cleanse. This cleanse is a detox program to help rid the body of accumulated toxins. We all acquire toxins and allergens throughout the course of…

Carrot Cashew Ginger Soup Recipe

Carrot Cashew Ginger Soup Recipe

I created this exotic soup from local sweet carrots, buttery cashews, and spicy ginger, It gets its creaminess from the coconut milk. It is a raw soup and best served chilled or room temp. For those who cannot imagine cold…

EXCITING NEWS! It’s Official!

EXCITING NEWS! It’s Official!

My practice is officially underway here in Boca Raton, Florida! I’m so excited to be a part of the development of the LIV group and continuing the The Art of Wellness of Tina Discepola, MD. While I still practice in New…

Christmas Menu: Braised Pork Shoulder

Christmas Menu: Braised Pork Shoulder

I have been making braised pork shoulder for Christmas Day for over 20 years. I vary the recipes, but this is my all-time fave. It’s so simple to make, and everyone enjoys it. The leftovers are the best part as…

5 Favorite Things: Holiday Gift Guide

5 Favorite Things: Holiday Gift Guide

It’s official, the holiday season has arrived! My 5 favorite things for this month is my Holiday Gift Guide. There’s something for everyone on this list. Don’t drive yourself crazy trying to find the perfect gift, check out my favorite…

Fig Brownies Recipe

Fig Brownies Recipe

Fig Brownies are  a delicious & healthy dessert treat great for, Thanksgiving Holidays, or any day! Fig Brownies Ingredients ½ cup raw almonds ½ cup dried pitted dates ½ cup raw organic cacao powder 1/3 cup organic unsweetened applesauce ¼ cup…

Apple Cider Margarita Recipe

Apple Cider Margarita Recipe

No holiday is complete without a delicious seasonal cocktail. Try this Apple Cider Margarita Recipe to add a little sweet holiday cheer to your Thanksgiving Day menu. Apple Cider Margarita Ingredients 1 ounce Grand Marnier 1 ounce gold tequila* 5-6…