Posts by: Tina Discepola, MD

Guard Yourself From Chemicals

Guard Yourself From Chemicals

It’s not easy to maneuver through the maze of chemical overload in today’s society. There are toxins everywhere! Everything we eat, use on our personal, or in household has a laundry list of ingredients we know nothing about. The chemical…

The Time Has Come….

The Time Has Come….

The time has come my friends…I have some really BIG news. It is with great excitement that I announce to you my new career move. I have accepted the position of Director of Medicine at the renowned Hippocrates Health Institute…

The Cleansing Craze: Tips for Success

The Cleansing Craze: Tips for Success

With every start to a new spring and summer season comes the mad rush for people to get in shape, to lose those pounds they gained over the long winter months, and to cleanse themselves of all the impurities acquired during…

Slow-cooker Beef and Guinness Stew Recipe

Slow-cooker Beef and Guinness Stew Recipe

This stew can be prepared a day or so in advance. Refrigerate it tightly covered. Remove and discard any congealed fat from the surface then reheat gently. Slow-cooker Beef and Guinness Stew Ingredients 3 pounds boneless grass-fed beef chuck, trimmed, cut into…

Braised Short Ribs & Swiss Chard

Braised Short Ribs & Swiss Chard

I love serving Braised Short Ribs & Swiss Chard to the one’s I love to celebrate Valentine’s Day. Here’s the recipe. Enjoy! Ingredients 6 pounds 3-inch-long meaty  short ribs, grass fed beef Coarse kosher salt 1/2 cup olive oil, divided 3 cups chopped onions 3 cups 3/4-inch cubes peeled…

Make Your Own Delicious Almond Milk

Make Your Own Delicious Almond Milk

This is so incredibly easy to make. It takes only 5 minutes. This is so much better than store bought as it contains no preservatives. It is so cost effective, and you also get some almond butter too as an…

10 Healthy Super Bowl Appetizers

10 Healthy Super Bowl Appetizers

I hear the BIG game is on this Sunday. Besides enjoying the commercials and halftime show, we all love to nosh on the food that can tend toward “unhealthy”. I have a few options for healthy Super Bowl appetizers I collected for you….

A Love Letter

A Love Letter

I love getting mail like this from the people I care for. When someone takes the time to reflect and say “Thank You” it means so much. This is from a very ill patient (not anymore!) that was open and…